The Four Percent
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The popular Netflix Original documentary series “High on the Hog,” hosted by Stephen Satterfield, takes viewers on a journey through the deeper history and food of Black America. The four-part series was adapted from the 2011 book “High on the Hog,” written by culinary historian and author Jessica B. Harris. Harris has written over 12 books examining the foods of the African diaspora, and this is certainly a must-read.
But if you’re curious to learn more about the contributions of African Americans to American food culture, check out these books written by Black authors. Though they share similar subjects, each one has a different vantage point and voice that pays homage to the author’s own roots.
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“Jubilee: Recipes From Two Centuries of African American Cooking” by Toni Tipton-Martin
Amazon
In this book, you will find recipes for classic dishes, such as seafood gumbo, buttermilk fried chicken, spoon bread and others that Tipton-Martin says she did not grow up eating in her “Black California middle class upbringing.”
Get “Jubilee: Recipes From Two Centuries of African American Cooking” for $20.07.
“The Jemima Code: Two Centuries of African American Cookbooks” by Toni Tipton-Martin
Amazon
“The Cooking Gene: A Journey Through African American Culinary History in the Old South” by Michael W. Twitty
Amazon
In the book, find recipes, stories and historical documents from Twitty’s research during his Southern Discomfort Tour. Twitty also wrote “Rice” (see below), a new book in Savor the South Cookbook series in which he shares 51 rice-based recipes for every course.
Get “The Cooking Gene: A Journey Through African American Culinary History in the Old South” for $14.69.
“Rice: A Savor the South Cookbook” by Michael W. Twitty
Amazon
“Bress ‘n’ Nyam: Gullah Geechee Recipes from a Sixth-Generation Farmer” by Matthew Raiford and Amy Paige Condon
Amazon
The book is organized into elements: earth, water, fire, wind, nectar and spirits, offering recipes in each category that inspire home chefs everywhere in the world, while sharing a sense of community and family brought together by food.
Get “Bress ‘n’ Nyam: Gullah Geechee Recipes From a Sixth-Generation Farmer” for $22.51.
“Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing” by Jerrelle Guy
Amazon
Guy recalls childhood memories of visiting family members and braiding her hair while guiding adventurous bakers to cook with vegan, gluten-free and healthy ingredients, such as wheat pastry flour, flax seeds and turmeric. Besides desserts, you will also find savory recipes for plaited dukkah bread, sun-dried tomato and seed crackers, and black-eyed pea hummus.
Get “Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing” for $18.43.
“Black Enough Man Enough: Embracing My Mixed Race and Sexual Fluidity” by Gee Smalls
Amazon
Get “Black Enough Man Enough: Embracing My Mixed Race and Sexual Fluidity” for $24.95.
“Black Smoke: African Americans and the United States of Barbecue” by Adrian Miller
Amazon
Get “Black Smoke: African Americans and the United States of Barbecue” for $27.
“Sallie Ann Robinson’s Kitchen: Food and Family Lore from the Lowcountry” by Sallie Ann Robinson
Amazon
“The Twisted Soul Cookbook: Modern Soul Food With Global Flavors” by Deborah VanTrece
Amazon
Get “The Twisted Soul Cookbook: Modern Soul Food With Global Flavors” for $28.06.
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